Plus, I’ve found that it gets pretty melty and messy, even at room temperature. Trader Joe’s did something magical to keep both the peanut butter and jelly gooey, so it’s just like it was in your sandwich. Toast them together and you’ve got granola, a sweet, crisp, addictive mix that goes deliciously with milk, yogurt or just straight out of the bag. It also has a very competitive price. They always seem to be too sweet, bitter, or taste like chemicals. Nature’s Path Love Crunch Apple Chia Crumble

Personally, I think the granola bar version is even better than the bread version. Learn which bars you should make the switch to before you grab another one like those on the list above.

The damage: $7.49 for 12 ounces at Whole Foods. More often than not, fructose is stored by our livers until the liver is overloaded and then it is turned into fat, of fructose can even lead to non-alcoholic fatty liver disease (, Now that you know the WORST protein bars that you are, The best way to make sure you are getting enough protein is to supplement with the best quality whey protein, like, sucralose can have disastrous effects on your health, Learn which bars you should make the switch to, Why we are drawn to protein bars, even though they may be bad for us, My top 10 WORST protein bars that people are eating, How you can easily consume healthy protein. There’s plenty of chocolate to satisfy my sweet tooth, and at less than a dollar a bar, it’s a much better deal than Kind bars. A serving contains 135 calories, 8 grams of fat and 5 grams of sugar. Reach for one of these and you might as well grab a candy bar. While this isn’t the worst bar on the list, there is absolutely nothing in this bar that I like. It tastes just like dessert. It may have a decent protein to carb ratio, but it contains soy, sucralose, palm kernel oil, and vegetable glycerin, which is known to have side effects of nausea, headaches, and diarrhea if over consumed. I love the dense and chewy texture and, if this isn't TMI, how the added fiber makes my stomach feel. There are a lot of good protein bars out there, but there are also a lot of bad protein bars. While some may contain good ingredients, the sub-par and harmful ingredients that litter these bars just don’t make the cut. However, this bar does contain cornstarch, corn fiber, and sucralose. A serving contains 155 calories, 8 grams of fat and 4 gram of sugar. The other downside of this bar is that it contains soy, which, again, you want to avoid. 18 Rabbits Organic Pecan, Almond & Coconut Granola Not to mention that it contains a lot of soy ingredients, such as soy lecithin, soy flour, and soybean oil, to name a few. They’re also packed with delicious chocolate and a chewy center that just melts in your mouth. Want to read more granola goodness (and badness)? Despite their wide selection of trail mixes, this bar is pretty straightforward and only comes in one flavor. Now you know the best and the worst granola bars out there as well as what to look for when you’re at the supermarket.

A serving has 150 calories, 10 grams of fat and 3 grams of sugar. Although this bar has a few good things going for it. Companies are great at marketing these bars, but that doesn’t mean they are good and we don’t want you to be fooled by their clever packaging. The damage: $8.39 for 15 ounces at Whole Foods. In these times, there is a handful… or two… of protein bars that you should avoid. The downside about this protein is there are only 13 grams in this bar, and if it is protein you are after, there are bars with more protein in them. I included the Kroger bar because this is the traditional granola bar that you find at your local grocery store. These are two ingredients you want to avoid as canola oil is known to contribute to kidney and liver problems due to the genetic modification, as well as heart disease [1, 2].

Kind Peanut Butter Whole Grain Clusters This is one of the go-to bars for many people and is perhaps of the most popular. I included the Kroger bar because this is the traditional granola bar that you find at your local grocery store. It does deliver on chunks of trail mix components that make it an easy, portable way to satisfy your cravings. Now that you know the WORST protein bars that you are probably eating, it is time to check out the BEST protein bars that you should be eating. From pre-made foods to a huge cheese aisle to endless frozen meal options, Trader Joe’s has just about everything you could possibly want—the same goes for Trader Joe's granola bars. In fact, it has 21 grams of sugar and 41 grams of carbs per bar! It has also been linked to increased risk of breast cancer in women [3, 4, 5, 6]. We don’t all always have Morellifit Organic Vegan Protein Superfood on hand all the time, and sometimes you may need to reach for a quick and easy snack while you are on the go.


I was more of a peanut butter and nutella fiend. I tried to be fair and went after the protein bar, rather than just another granola bar that people often grab for snacks. That email doesn't look right. The lowdown: Listen up coconut lovers, this baggie’s for you. Please note that other Kind flavors are even more crunchy. If you want to take the liberty of comparing Trader Joe’s granola bars to other brands that the store offers, go right ahead. They’re the perfect balance of sweet and healthy, with the fruit flavor really standing out. These protein bars are filled with junk. It is used as a filler and preservative to extend the shelf life of food.

You’ve seen why I don’t like any of these ingredients and why I think this is bad news. Overconsumption of fructose can even lead to non-alcoholic fatty liver disease (14). This bar is high in sugar, high in carbohydrates, and low in protein. Bonus points for using whole nuts and just the right amount of brown sugar and maple syrup. Trust me, you’ll thank me later! Maltodextrin is a food additive with no nutritional value made from starch and is found in 60% of all packaged foods. Try these delicious homemade bars/snacks! It has many adverse effects, such as a higher risk of disease, a disruption in your gut health, and it has a high glycemic index, meaning it can quickly spike your blood sugar [10, 11]. Vegan Protein, BCAAs, Custom Meal & Training Plans. When I looked at the ingredient deck I found nothing but one bad ingredient after another. A serving has 140 calories, 4 grams of fat and 6 grams of sugar.

These Trader Joe's granola bars come in a huge variety of flavors, including some seasonal varieties. When I looked at the ingredient deck I found nothing but one bad ingredient after another. The lowdown: Another local boy, this time from Alameda, this granola is full of seeds and a touch of honey. Worst Energy Bars for Weight Loss. It has no fat, no protein, no minerals, and no vitamins. It is used as a filler and preservative to extend the shelf life of food. Find out our #1 pick! As a college student, I often find myself looking for quick snacks to take with me on the go. If I’m not careful and don’t plan ahead, that can get pretty unhealthy fast. This is an alternative option if you are vegan and I like that the product is non-GMO. That’s not the mission statement of a company, brand, or faceless organization. The nuts are almonds, walnuts, and brazil nuts. The Quest Bar contains a decent macro set, but this bar still contains ingredients like palm oil and sucralose. With some, you may as well just grab a Snickers bar and throw your goals down the drain. Take your pick from apple, blueberry, strawberry, fig, mango, and pumpkin. Plus, it is high in sugar (30 grams per cookie!) Trader Joe’s is the go-to for everyone looking to buy healthy groceries on a budget. It has also been linked to increased risk of breast cancer in women [, We no don’t use sucralose to sweeten any of our products, including our protein, because, Palm oil is 100% fat and is known to increase LDL, which is the bad cholesterol that you want to decrease [. Another popular brand is Nature Valley. Ok, this Combat Bar is delicious, but it is not clean or innovative as it claims on the package. The lowdown: Despite a lot of nice-sounding words in the name (“Love Crunch?”), big clumps and a delicate crispness, there’s just too much sweetness here. Fruit tops off all the contrasting flavors and textures with date paste for a sweet, chewy bite.

We found the RXBar to be the healthiest brand overall, with two KIND Bar flavors coming in a close second. It technically isn’t a granola bar because the only ingredients are apple and whatever other fruit the flavor is, including banana, strawberry, coconut, and mango. Bad LDL can have adverse effects on the health of your heart, leading to disease and stroke. We no don’t use sucralose to sweeten any of our products, including our protein, because sucralose can have disastrous effects on your health. For instance, it is GMO-free, no artificial flavorings, and it is sweetened with monk fruit and stevia.

They’re less expensive than the other brand granola bars at Trader Joe’s, so here are the ones worth buying—and the ones to avoid. I’ve always loved FiberOne granola bars, but I’ll never go back after trying the Trader Joe’s version. It’s got a complex mix of oats, nuts and seeds (pumpkin, sunflower and sesame) that’s all been impeccably toasted. It can also contribute to obesity and heart disease [, Fructose, on the other hand, is not naturally produced by our bodies and we cannot break it down in large amounts. To positively impact the lives of 1 million people – transforming their bodies, helping them lose weight and live long, healthy, fulfilling lives.


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