It pacifies Vata and Kapha and increases Pitta. NUTMEG(जातिफलम्). People use nutmeg as a general name for many trees in the Myristica family. You can also add in some almonds and a pinch of cardamom for added benefits. According to the ancient science of ayurveda, having 1/8 of a teaspoon of this spice in warm cow’s milk before going to bed can help you settle in for a good night’s sleep. But when grated against a kitchen tool, it gives out aromatic powder that can be added to nearly cooked food items. To induce sleep in babies who cry at night, nutmeg … Origins of Nutmeg. The herb is a delicate, slightly sweet spice that is widely used in cuisines around the world, including both Asian and western recipes. It also makes the peristaltic motion of the abdominal muscles more efficient. It has an important place in Ayurveda and Siddha system of medicine. These trees … Nutmeg Health Benefits Jaiphal or nutmeg has the following health benefits in Ayurveda: Insomnia – This herb is used to cure insomnia. Nutmeg powder is mixed with the freshly extracted amla juice to cure insomnia, depression and irritability. This spice is known for its sedative properties. It also has great health benefits. Nutmeg has a calming effect when consumed in smaller doses. The dietary fibers in nutmeg improve bowel movements. Nutmeg is an almost overpoweringly aromatic spice, to be used very sparingly. According to Ayurveda, you should add a pinch of nutmeg to a glass of warm milk and have it before sleeping. Nutmeg May Cure Indigestion. Nutmeg contains compounds that bring balance and calm to the central nervous system. Enjoy The Benefits But Use Nutmeg In Moderation 15. The dried fruit of a spice tree, it is tough from outside. Nutmeg is a lovely warming spice. 11 Health Benefits of Nutmeg- Based on Evidence 1. Various ancient medicinal practices credit it for its sleep inducing and de-stressing effects. The tree is also highly valued because […] 3. Nutmeg comes in small size approximately the size of a marble. According to Ayurveda, nutmeg is used particularly in the autumn and winter months, as it is a heating spice with sedative benefits that helps balance the airy, cool, depressive qualities of this time of year. Nutmeg is a spice made from the seed of Myristica fragrans, a tropical evergreen tree that is native to the Banda island of Indonesia. Banish sleepless nights with nutmeg. It’s one of the oldest spices like pepper and clove cultivated for over 1000 years. Many cooks use nutmeg for its flavor, especially in autumn as temperatures dip. Nutmeg is an indigenous herb originating in the Western Ghats of India. Nutmeg has an array of ingredients in it that helps promote digestion. It is a natural sleep aid, and it stimulates appetite and digestion. 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