Hahahaha SEE? They almost make me want to ditch college and leave for Columbus so you can make them for me, but I would miss your COOKIES! In a large high-speed blender, combine all the ingredients and blend until a smooth batter remains. Love the idea of swapping in granola for the topping! More ease. These flourless sweet potato muffins need only one bowl and are packed full of protein, fiber and take less than 25 minutes to whip up- Naturally gluten-free, vegan and sugar-free, it’s the perfect healthy snack to enjoy, especially this festive season! You could try ground up quinoa flakes- A reader had success with that . Kate, pumpkin should work, it will just yield a slightly less sweet muffin. Preheat the oven to 350 degrees and line 10-12 muffin tins with patty pans and set aside. 12 Ridiculously Easy, Healthy Pumpkin Recipes. recipe ) { return; } var otherButtons = recipe.querySelectorAll('.' Preheat the oven to 180C/350F and line a 12-count muffin tin with muffin liners. I didn’t have pecans so I used walnuts. These healthy sweet potato oatmeal muffins are healthy enough to enjoy for breakfast, or enjoyed as a snack between meals. These muffins though. I’ve never tried it with those but let me know if you do . Just put a few in the middle of each muffin, though, otherwise they’ll spread all over the pan. Want to take it over the top? I finally got off it and have been decaf ever since. I’m all about flourless muffins! I can’t believe it’s already November, goodness gracious, skidamarinki doooooo! https://melissashealthykitchen.com/recipes/flourless-sweet-potato-muffins Pop a few mini-marshmallows on top in place of the pecan topping. I might use my pumpkin purée that I’ve been meaning to use instead of the sweet potato purée! Less striving. I remember having a caffiene dependency and it was the worst! Have a fantastic Thanksgiving! Hi Cindy, pumpkin puree should work. These moist, fluffy and delicious muffins are packed full of fiber (thank you, sweet potato), are flourless (I heart you, oats) and have some healthy fats thrown in for good measure (nut butter/coconut oil- You pick!). Tag @realfoodwholelife on Instagram and hashtag it #realfoodwholelife. If you do, be sure to share it on Instagram and tag me at @realfoodwholelife so I can see! If you go the marshmallow route, just use a few and place them directly in the middle of each muffin. You could add some chocolate chips and serve them up as a healthy Thanksgiving dessert, or just freeze them to enjoy any time of the year! Regardless of what diet you follow, you WILL love them! A healthy, light and fluffy muffin recipe with a hidden vegetable inside- A sweet potato! Want a nut-free option? Mash the sweet potato with a potato masher and preheat your oven. Can you make these with pumpkin purée instead of sweet potato purée? These muffs look so tastic, I want the whole lot of them! Add the flour, baking soda, baking powder, salt, and pumpkin pie spice. Thank you for this recipe! Otherwise they’ll spread and end up all over the pan. Throwing ten at you Have a fantastic day today, Allie! Remove from the oven and let cool for 10 minutes, before transferring to a wire rack to cool until ready to enjoy. Top with extra cinnamon and bake for 25-30 minutes, or until a toothpick or skewer comes out clean. These look heavenly! These healthy blender muffins use everyday ingredients, so you don’t need to worry about hard to find or rarely used ingredients! this is why i love sweet potatoes, they can be incorporated into any meal ranging from enchiladas to muffins! eat some Tofurkey. I’m a mama with a simple mission: to help you feel good. I believe that wellness should work for you–and not the other way around, so that’s what I’m here to help you do. They came out great even with a preschooler mixing and adding ingredients haphazardly! No Bake Chocolate Coconut Bars- 4 Ingredients! The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Oh man, you guys, are these muffins ever tasty. Either way, you’ll end up with a super moist, totally delicious muffin that tastes just like the holidays (without all the work). Now, let’s make some One-Bowl Flourless Sweet Potato Pie Muffins! I’m Robyn Conley Downs, founder of Real Food Whole Life + creator of the Feel Good Mindset & Method. Be sure to use oat flour in place of almond, and use sunflower or pumpkin seeds for the topping in place of pecans. Hey there! Oh my gosh sweet potatoes. These flourless sweet potato oatmeal muffins need only one bowl and are packed full of protein, fiber and take less than 25 minutes to whip up- Naturally gluten-free, vegan and sugar-free, it’s the perfect healthy snack to enjoy, especially this festive season! Evenly distribute the batter amongst the 12-muffin tin until almost full. I am on an oil-free diet. Have a wonderful weekend, Catherine, Your email address will not be published. Stir until well incorporated. Elle, yes, honey would work as a substitute for this one! Nothing better . We all really enjoyed these! */ var scalables = recipe.querySelectorAll('span'); var buttonAmount = parseFloat( button.dataset.amount ); scalables.forEach(function(scalable){ var amount = parseFloat( scalable.dataset.amount ) * buttonAmount; if ( parseFloat( amount ) !== parseInt( amount ) ) { var amountArray = frac.cont( amount, 9, true ); var newAmount = ''; if ( amountArray[1] !== 0 ) { newAmount = amountArray[1] + '/' + amountArray[2]; } if ( newAmount ) { newAmount = ' ' + newAmount; } if ( amountArray[0] ) { newAmount = amountArray[0] + newAmount; } amount = newAmount; } if ( typeof scalable.dataset.unit !== 'undefined' ) { amount += ' ' + scalable.dataset.unit; } scalable.innerText = amount; }); /* Appends " (x2)" indicator. Thanks Natalie! Do you have any suggestions for replacing the oats? Your email address will not be published. Any thoughts?! Hi Nicole- did you ever try with coconut or almond flour? My name is Arman Liew, and I’m stoked to have you here! 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