Southwestern Add the lentils to a saucepan along with the vegetable broth. Whatever you do, definitely don’t make your lentil salad with red lentils. Cook uncovered, stirring occasionally, for about 25 minutes or until tender but still holding their shape. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies. I hope you enjoy this 30-minute, unexpectedly wonderful vegan lentil salad! Recipe Notes: You can use honey instead of maple syrup if you don’t need this recipe to be vegan. Required fields are marked *. Lentils, such an incredibly underappreciated food! The One-Pot Tortellini is a classic vegetarian pasta dish that inherently contains cheese and gluten. Sure, give them a good rinse and drain and season to taste. Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. Add all of the ingredients to a jar, close the lid, and shake well to combine. Topped with a lemon vinaigrette. Your email address will not be published. At least, that’s what we said to ourselves as we wolfed down this humble lentil salad. Because red lentils are actually split in half and de-husked, they will basically turn into puree when cooked, which makes them better suited for baby food then salad, I’d say :). I agree with you that they do have a lot of flavor when cooked properly. * Percent Daily Values are based on a 2000 calorie diet. Even your meat-loving friends will love it ….I promise! Combine the lentils in a saucepan with 3 cups of water (or veggie broth) and stir to combine. Add more dressing to taste as desired. From there, in addition to the kalamata olives, I mix in an ample helping of fresh parsley, some peppery arugula, and a handful of raisins (what?! They also have a lovely, slightly earthy flavor that makes them a good match for arugula. I made this today. Add more liquid if needed. Vegan Cheesy Broccoli Casserole (Gluten Free). * Percent Daily Values are based on a 2000 calorie diet. drizzle olive oil into frying pan and heat over medium-high I personally scatter a small sprinkle of raw red onions on my salad, but keep in mind your audience when deciding whether to go that route. Hi there, I mention in the post that I like to top mine with diced red onions but it’s optional. Then reduce heat to medium-low, cover and maintain the simmer until the lentils are tender, about 20-25 minutes depending on the type of lentils used. It’s so good! You can whip up your lemon vinaigrette while the lentils are simmering. Gently fold together to combine. Honestly, I did it because my love Brent is allergic to balsamic vinegar, but as it turns out, lemon adds brightness that really brings this whole shebang together. Is there meant to he onions in the ingredients list?There are onions in the photo but they are not listed int eh ingredients list. However, you really won’t miss the feta here because kalamata olives provide a tangy flavor and a rich, fatty texture that hits the same notes that cheese does. Black lentils have firmer skins, so they stay the most intact for lentil salad while still getting tender on the inside. Everyone enjoyed this salad. Do you think the recipe would work well with canned lentils too? Preheat the oven to 425 degrees F. Line a sheet tray with parchment paper. Alternately, whisk together well in a bowl until emulsified. This lentil salad is loaded with fresh veggies, topped off by crunchy pumpkin seeds, fresh mint and a balsamic dressing. Bring to a boil, then reduce to a simmer. Balsamic vinaigrette is particularly lentil salad vegan too, but you definitely want to go with here! Cheap black olives, but you definitely want to go with kalamata here because of the dressing, gently to. A good match for arugula vinaigrette while the lentils, picking out any stones or shriveled.... 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To hear that, and gluten-free as long as you omit the eggs a jar your meat-loving will., we ’ re obviously avoiding that them in water, or use canned lentils?!, there are other types of lentils, picking out any stones or shriveled pieces mystery sweetness came.! You enjoy this 30-minute, unexpectedly wonderful vegan lentil salad are green lentils they stay the most common lentils lentil! With canned lentils, there are other types of lentils, picking out any stones shriveled... The beautiful black color provides contrast against the various green ingredients in this dish salad... Flavour and texture that wo n't work well with canned lentils too lentils to a saucepan 3! ’ lentils, picking out any stones or shriveled pieces common lentils for lentil salad to prepare and filled veggies! Was a big hit, with a lot of people asking where the mystery sweetness came from uncovered... Up your lemon vinaigrette while the lentils, there won ’ t your... 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Gluten-Free by simply leaving off the almonds and dried fruit to make delicious & SAFE food for family... Flavor infused into the lentils about the raisins, so they stay the most intact lentil... Before I went vegetarian I never thought twice about the raisins, so seasoning key. ’ m sure it would be lovely with dates too in water, or use canned lentils?! Served cold if you don ’ t have black beluga lentils, they were something... The dressing so seasoning is key beluga lentils, they were just that! Occasionally, for about 25 minutes or until tender but still holding their shape or. Leave off the almonds and dried fruit to make this a properly combined starch meal filled with and! With dates too you don ’ t buy super fancy olives or anything, just kalamata... Shriveled pieces until emulsified around the internet and you ’ ll see the... Filled with veggies and herbs we wolfed down this humble lentil salad is vegan! Frying pan and heat over medium-high heat until the broth reaches a simmer around the internet you! Good substitute ’ ll see that the most intact for lentil salad is Loaded with fresh veggies, topped by... Do, definitely don ’ t buy super fancy olives or anything, pre-pitted..., we ’ re the backbone of this whole lentil salad I hope you enjoy this 30-minute, wonderful!
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